Improve your health and fitness with personalised training at focus on physique in Melbourne .We help you achieve your goals with a program designed to suit your lifestyle.
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Choose a class that suits your time and needs for only $35 per week. Come to as many classes as you want. Achieve your goals and save.
Personal training allows us to work with you and design a health routine specifically to achieve your goal.
Gentle and dynamic movements to warm and lengthen the body, breathing and mindfulness techniques to encourage the body and mind to relax and restore.
Our weekend health retreats allow you to take time for yourself to repair and restore both mentally and spiritually.
Sports Club Camps are high performance team building and optimum fitness training at your club or weekend retreats at Torquay or Anglesea.
Youth wellness is a newly created space that we work in to support younger people to find their inner confidence, self-love and how to deal with life’s challenges.
Ask about our health
and
wellness retreats that are coming soon.
Training at Focus on Physique has not only made me fitter and stronger but also much happier and calmer. I have drastically changed not only my body but also my outlook and approach to life.
Training has cleared my mind and given me the confidence to achieve things that I would previously have considered beyond my capabilities, both personally and professionally. John is incredibly supportive, encouraging and non-judgemental. His Personal Training sessions are varied and I always walk out the door feeling great!
I love training at Focus on Physique and couldn’t recommend it highly enough – thanks John!!
After years of trying to find a gym or personal training studio that didn’t bring me anxiety, I found focus on Physique. I have never felt more welcome and comfortable. I’ve been going here for 1.5 years and have improved my health 100 times over and lost 50 kg’s with the support of Annie and John And please add to Staceys testimonal the photos attached.
Putting myself first was something I had never done before starting personal training with John at FOP. Initially I wanted to lose some baby weight and gain core strength, however through the insightful and professional personalised training approach I have not only achieved all my fitness goals (and set more of them) but also transformed my entire approach to life. John’s methods of physical training and mental enquiry to challenge, build trust and develop resilience in oneself are 100% effective. As a result of doing PT with FOP I entered my 40s as the strongest, happiest, most disciplined and fittest version of myself. I cannot recommend this program more – if you want to make a change in your life, start here, you will not be disappointed.
I have known John since October 2006, the month of which I decided to make a significant change in my life. I train with John once a week, I find him to be the most motivating, non-sympathetic, extremely caring person, for that I thank him. I have lost – not sure in kilos as I am not allowed to weigh myself, however I have dropped from a size 16 to now a comfortable 12. My life has changed dramatically not only physically but also mentally – I owe it to John for believing in me when I didn’t.
Due to my improved fitness, my outlook in life/career is most positive, with so much energy.
Once again thank you John, as I would definitely would not have been able to do this without you!
PS – My husband also says Thank you :)” *
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At Focus on Physique we’re fuelled by a passionate dedication to our work and pride ourselves on helping our clients to achieve their health and fitness goals.
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